Meditation and Yogas, now equally popular in the world and not only practiced within few religions. In 1950s, In India the secular forms of Meditation were introduced in the form of westernazied Hindu Meditative techniques. It later reached to Europe and Americas in the late 1960's. This techniques focused on the stress reduction, relaxation and self improvement rather than spiritual growth. Both forms were attracting scientific analyses then. More than a thousand studies of meditation have been reported in English since the 1970's and still the exact mechanism at work in meditation is not clear. We have Yoga trek in the Himalayas. Yoga can be used as a treatment of many illness and diseases which basically follows and requires a regular exercises. Some basic illness and diseases that Yoga can treat are ;
Reducing anxiety and depression
Overcoming mental disorders
Stabilizing nervous disorders
Ohers such as Headache, Back ache, Menstrual disorders , Sexual dysfunctions, Piles and many more.
We have 4 Days Yoga Tour in Kathmandu, 6 Days Ghandruk Yoga Trek, 10 Days Ghorepani Yoga Trek, 8 Days Muktinath Yoga Trek, Various Ayurveda Packages and Spa packages.
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